How to stop biting your nails!

3 years ago I used to always bite my nails, now that I think about it, it completely disgusts me. Think about it. Theres so much dirt and viruses inside your nails, sometimes you see it sometimes you cant!!

I know how biting your nails might be addictive but you have to do something TO STOP!!

Ways that helped me to stop me from biting was:

1. Jealousy..... Hahah, my friends all had the prettiest nails and they had long filed nails that they always painted and took care of! I always felt left out because of my ugly, dirty, chipped nails. I hated it. It took me a long while to stop. Biting your nails makes your fingers have like little cuts on them if you notice when you bite there are red cuts on the sides of the skin that surrounds the nails and.... it hurts.

2. After a while of biting my nails the thought of dirt inside it made me want to puke. I felt so disgusted biting my nails after that.
3. I painted my nails a clear coat every day ( we were not allowed nailpolish at school) and it stopped me from biting because the taste tasted nasty!

4. The thought of going out with my friends and getting a mani and looking at photos of long pretty nails really made me stop

So here are some few tips that helped me stop biting and hopefully will help you!

Nowadays I always file and paint my nails to make it look the prettiest it can be!

Oh and ways to grow longer nails is to eat vitamins and calcium pills, it really helps!!

Go to your pharmacy and get pills for your hair, nails and skin! Biotin is the best

Hope this helped!

Byeee :) xx